Author Archives: Dale Folland

Ice Baths For Recovery: An Icy Secret For Injuries.

Ice Baths for Recovery

Regardless of whether you are a professional athlete or fitness enthusiast recovery is an essential component of any training program and while there are various methods to help, ice baths for recovery is one important practice that has gained significant popularity and recognition. Portable Ice Baths are known for their ability to accelerate recovery from […]

Cold Water Therapy. The Science Behind The Benefits

Cold Water Therapy

Ice baths, also known as cold water therapy, or cold water immersion therapy have become increasingly popular as a post-workout recovery and wellness approach. From ancient Greek traditions to modern-day athletes, ice baths have offered numerous health benefits that have only recently started to emerge in the backyards of homes around the world. The practice […]

Ice Baths. Reduce Muscle Soreness, Speed Up Recovery

Ice Baths

Are Ice Baths Good For You? Ice Baths have been known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity. How Long Should An Ice Bath Be? The benefits of ice baths start to occur in water that is below 15°C (59°F) and […]