Freeze Tub was tagged in a post the other day; it was short and sweet. It simply said: Cold Plunge Therapy – She Loves It, No Really, She Does and that’s it. Following was a photo of a very grumpy-looking teenage athlete exiting their Freeze Tub Solo with an unpleasant look on her face. There […]
Regardless of whether you are a professional athlete or fitness enthusiast recovery is an essential component of any training program and while there are various methods to help, ice baths for recovery is one important practice that has gained significant popularity and recognition. Portable Ice Baths are known for their ability to accelerate recovery from […]
Ice baths, also known as cold water therapy, or cold water immersion therapy have become increasingly popular as a post-workout recovery and wellness approach. From ancient Greek traditions to modern-day athletes, ice baths have offered numerous health benefits that have only recently started to emerge in the backyards of homes around the world. The practice […]
Posts, videos, and health talks, there’s much noise around ice bath therapy. If you can’t beat ’em…might as well, join ’em! Ice baths have emerged as a trending go-to therapy. While many people are discussing ice baths, it is vital to understand the appropriate way of enjoying a cold soak for optimum benefits. If you […]
While much is being discussed improving mental health, very few know that quick, short-burst ice baths can have an incredible effect on your exhausted cognitive functionality and can encourage the production of endorphins; we love anything that makes us feel good right and if you can improve your mental health as a result of cold […]
Most people would think buying an Ice Bath is a relatively simple thing, and of course, it is. But before you venture off into the world of cold water immersion therapy you have to know What to look for in an Ice Bath first. Who are you buying it from? You generally get a gut […]
Are Ice Baths Good For You? Ice Baths have been known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity. How Long Should An Ice Bath Be? The benefits of ice baths start to occur in water that is below 15°C (59°F) and […]
