More than just a trend, cold therapy routine is proven to not only revitalize your body but also sharpen your mind, lower anxiety and improve
Like most new things we start, they tend to fade in importance. Remember that new stair climber you’ve always wanted for your 2024 New Year’s
You’ve probably seen Cold Plunge Pools across your newsfeed over these past few months and for good reason. They are quite an effective tool for
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If you are new to cold plunges, you have probably heard about cold shock proteins. Taking an ice bath or submerging in a freezing lake