Category Archives: Blog

Benefits of Ice Baths For The Skin and Face.

ice baths for the skin

Are Ice Baths Good For The Skin? Ice baths have been known to benefit the skin due to the cold water restricting blood flow temporarily. When your skin warms, blood flow returns, improving complexion, collagen and colour. Do Ice Baths Reduce Acne? Ice baths are known for their anti-inflammatory responses and therefore could offer calming […]

The Surprising Reasons Why You Need to Cold Water Plunge – daily.

cold water plunge

Have you ever wondered if voluntarily subjecting yourself to a daily cold water plunge could be good for you? Proponents of cold water therapy say it offers a host of potential health and wellness benefits. But is exposing your body to frigid temperatures truly helpful or simply torturous? Let’s dive in to understand the facts […]

6 Ways To Level Up Your Ice Bath Routine. Challenge Yourself To Maintain Intensity.

level up

Like most new things we start, they tend to fade in importance. Remember that new stair climber you’ve always wanted for your 2024 New Year’s Resolution? The one that was well used for a week, then it was one step closer to a TradeMe listing. Yes, that one! Well, we’ve listed a few options to […]