Category Archives: Mental Health

How Ice Baths Help Fight Depression: Uncovering the Power of Cold Water Therapy


Depression is a prevalent mental health issue that affects millions of people around the world, and traditional treatments like antidepressants may not work for everyone. As a result, there is a growing interest, well, let’s say a Massive trend, in alternative therapies, like cold water therapy to help combat depression and anxiety. In this article […]

Ice Baths. Reduce Muscle Soreness, Speed Up Recovery

Ice Baths

Are Ice Baths Good For You? Ice Baths have been known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity. How Long Should An Ice Bath Be? The benefits of ice baths start to occur in water that is below 15°C (59°F) and […]