More than just a trend, cold therapy routine is proven to not only revitalize your body but also sharpen your mind, lower anxiety and improve mental health. Taking an Ice Bath is a type of cryotherapy, it is a practice that raises a few eyebrows because nobody likes taking a prolonged dip in icy cold […]
Like most new things we start, they tend to fade in importance. Remember that new stair climber you’ve always wanted for your 2024 New Year’s Resolution? The one that was well used for a week, then it was one step closer to a TradeMe listing. Yes, that one! Well, we’ve listed a few options to […]
You’ve probably seen Cold Plunge Pools across your newsfeed over these past few months and for good reason. They are quite an effective tool for many reasons. But given the phone calls and online messages we’ve had, I thought I’d address the difference between cold plunge pools and Ice Baths as there appears to be […]
Depression is a prevalent mental health issue that affects millions of people around the world, and traditional treatments like antidepressants may not work for everyone. As a result, there is a growing interest, well, let’s say a Massive trend, in alternative therapies, like cold water therapy to help combat depression and anxiety. In this article […]
Weight Loss and Cold Plunging – who would’ve thought! But when it comes to achieving fat loss, people explore various avenues. Remember, the weight loss industry is a billion-dollar-plus empire of all sorts of potions and lotions but have you considered Ice Baths and Weight Loss? Apparently, it’s a thing! So, as a former Nutritionist, […]
If you are new to cold plunges, you have probably heard about cold shock proteins. Taking an ice bath or submerging in a freezing lake would be uncomfortable and shocking to say the least but once you start cold water therapy, it’s surprisingly hard to stop. Cold plunge effects are unsuitable for some people because […]
Are Ice Baths Good For You? Ice Baths are known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity. How Long Should An Ice Bath Be? The benefits of ice baths start to occur in water that is below 15°C (59°F) and it […]
Once you’ve purchased your Freeze Tub it’s a simple process to keep it cold. But how cold should my ice bath be is a question many people are wanting to know when they order their Freeze Tub. Generally, if you’re relatively new to cold water plunging or cold-water therapy, we find general hose, or tap […]
Step into the world of extreme recovery methods and discover the icy secret that can revolutionise your performance. Ice bath tubs, once reserved for elite athletes, are now gaining popularity among fitness enthusiasts looking to take their training to the next level. Sit back, chill out and let the Freeze Tub delve into the science […]
Are you looking for a new way to enhance your athletic performance and recovery? I bet you didn’t consider the art of ice bathing! So, are Ice baths good for you? Let’s delve a little deeper and you can decide. Auckland’s top athletes and trainers swear by this practice, which involves immersing yourself in ice-cold […]
