Author Archives: Dale Folland

6 Ways To Level Up Your Ice Bath Routine. Challenge Yourself To Maintain Intensity.

level up

Like most new things we start, they tend to fade in importance. Remember that new stair climber you’ve always wanted for your 2024 New Year’s Resolution? The one that was well used for a week, then it was one step closer to a TradeMe listing. Yes, that one! Well, we’ve listed a few options to […]

How Ice Baths Help Fight Depression: Uncovering the Power of Cold Water Therapy


Depression is a prevalent mental health issue that affects millions of people around the world, and traditional treatments like antidepressants may not work for everyone. As a result, there is a growing interest, well, let’s say a Massive trend, in alternative therapies, like cold water therapy to help combat depression and anxiety. In this article […]

Unleashing the Power of Cold. Ice Bath Tubs can Supercharge your Performance.

Ice Bath Tubs NZ

Step into the world of extreme recovery methods and discover the icy secret that can revolutionise your performance. Ice bath tubs, once reserved for elite athletes, are now gaining popularity among fitness enthusiasts looking to take their training to the next level. Sit back, chill out and let the Freeze Tub delve into the science […]

Are Ice Baths Good For You? Tips from Auckland Athletes and Trainers.

Are Ice baths good for you

Are you looking for a new way to enhance your athletic performance and recovery? I bet you didn’t consider the art of ice bathing! So, are Ice baths good for you? Let’s delve a little deeper and you can decide. Auckland’s top athletes and trainers swear by this practice, which involves immersing yourself in ice-cold […]