The Ice Bath Barrel can often be confused with a Portable Ice Bath. The Barrel is not so portable, as it tends to be made out of hardened plastic, or oak and the hardened PVC portable ice baths are, lighter, offering options to move it from one location to another. Both, essentially offer the same […]
Whether it is due to an injury or chronic ailment, constant pain management can leave you feeling exhausted and helpless. If you are looking for alternative ways to heal that do not involve harsh medications or painful procedures, then you can consider cold water therapy. It is a scientifically backed approach to finding relief from […]
Have you ever wondered if voluntarily subjecting yourself to a daily cold water plunge could be good for you? Proponents of cold water therapy say it offers a host of potential health and wellness benefits. But is exposing your body to frigid temperatures truly helpful or simply torturous? Let’s dive in to understand the facts […]
Like most new things we start, they tend to fade in importance. Remember that new stair climber you’ve always wanted for your 2024 New Year’s Resolution? The one that was well used for a week, then it was one step closer to a TradeMe listing. Yes, that one! Well, we’ve listed a few options to […]
Are you looking for a new way to enhance your athletic performance and recovery? I bet you didn’t consider the art of ice bathing! So, are Ice baths good for you? Let’s delve a little deeper and you can decide. Auckland’s top athletes and trainers swear by this practice, which involves immersing yourself in ice-cold […]
Freeze Tub was tagged in a post the other day; it was short and sweet. It simply said: Cold Plunge Therapy – She Loves It, No Really, She Does and that’s it. Following was a photo of a very grumpy-looking teenage athlete exiting their Freeze Tub Solo with an unpleasant look on her face. There […]
Regardless of whether you are a professional athlete or fitness enthusiast recovery is an essential component of any training program and while there are various methods to help, ice baths for recovery is one important practice that has gained significant popularity and recognition. Portable Ice Baths are known for their ability to accelerate recovery from […]
Ice baths, also known as cold water therapy, or cold water immersion therapy have become increasingly popular as a post-workout recovery and wellness approach. From ancient Greek traditions to modern-day athletes, ice baths have offered numerous health benefits that have only recently started to emerge in the backyards of homes around the world. The practice […]
Most people would think buying an Ice Bath is a relatively simple thing, and of course, it is. But before you venture off into the world of cold water immersion therapy you have to know What to look for in an Ice Bath first. Who are you buying it from? You generally get a gut […]
Are Ice Baths Good For You? Ice Baths have been known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity. How Long Should An Ice Bath Be? The benefits of ice baths start to occur in water that is below 15°C (59°F) and […]
