Author Archives: Dale Folland

Ice Baths For Recovery: An Icy Secret For Injuries.

Ice Baths for Recovery

Regardless of whether you are a professional athlete or fitness enthusiast recovery is an essential component of any training program and while there are various methods to help, ice baths for recovery is one important practice that has gained significant popularity and recognition. Portable Ice Baths are known for their ability to accelerate recovery from […]

Ice Baths. Reduce Muscle Soreness, Speed Up Recovery

Ice Baths

Are Ice Baths Good For You? Ice Baths have been known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity. How Long Should An Ice Bath Be? The benefits of ice baths start to occur in water that is below 15°C (59°F) and […]