Salts have been used for centuries in therapy baths to relax, relieve muscle soreness, and promote general health benefits that come with it but adding Epsom salts to your ice bath has been a common question among ice bath enthusiasts. To be more specific, Epsom salt, or if you like to use the technical term […]
(Image produced by AI) My wife is does not shy away from her local cosmetic clinic, and let’s just say that they know her and she knows them quite well. Her regular treatment of late is the Red Light Therapy Masks. She tells me she doesn’t see anything wrong with popping in, laying down and […]
Are Ice Baths Good For The Skin? Ice baths have been known to benefit the skin due to the cold water restricting blood flow temporarily. When your skin warms, blood flow returns, improving complexion, collagen and colour. Do Ice Baths Reduce Acne? Ice baths are known for their anti-inflammatory responses and therefore could offer calming […]
Often with things we buy, we tend to do a little research on the quality of the product, how they are constructed, or the materials and processes that go into making them. All in all, this generally could impact a buying decision. Mostly, because we want our new item to last, and feel we got […]
More and more athletes are not only taking the plunge, they swear by it daily, including podcaster, Rich Roll and the widely famous tennis star Ben Shelton, Olympic Swimmer Michael Phelps and we all know the famous Surfer Kelly Slater – these guys certainly know what the perfect ice bath temperature for athletes is, they […]
The Ice Bath Barrel can often be confused with a Portable Ice Bath. The Barrel is not so portable, as it tends to be made out of hardened plastic, or oak and the hardened PVC portable ice baths are, lighter, offering options to move it from one location to another. Both, essentially offer the same […]
Whether it is due to an injury or chronic ailment, constant pain management can leave you feeling exhausted and helpless. If you are looking for alternative ways to heal that do not involve harsh medications or painful procedures, then you can consider cold water therapy. It is a scientifically backed approach to finding relief from […]
Generally, people enjoy nice, long hot showers before turning in. Also, the idea of cold plunging before bed and shocking your body like that is not a pleasant one. Yet, cold water therapy has impressive health benefits but how can it help improve sleep and build a better and effective night routine? Let’s discuss. Can […]
Have you ever wondered if voluntarily subjecting yourself to a daily cold water plunge could be good for you? Proponents of cold water therapy say it offers a host of potential health and wellness benefits. But is exposing your body to frigid temperatures truly helpful or simply torturous? Let’s dive in to understand the facts […]
Who said exercising in cold weather is better? Well, as it turns out, lots of people. Picture this, it’s daylight savings, you walk in the door, flip off your shoes and the afternoon sun still is high in the sky and that dopamine is flowing like a glass of Otago Pinot Noir. Of course, heading […]
