Dale Folland

How To Clean Your Ice Bath

Cleaning your ice bath is generally, a very simple approach...

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Why you need to add epsom salts to your ice bath

Epsom salt ice baths can boost muscle recovery, relieve inflammation, reduce stress, and replenish magnesium levels effectively...

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Top 3 benefits of red light therapy masks for your skin

Red light therapy masks improve skin health, reduce acne, and offer convenient, cost-effective anti-aging benefits at home...

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The Benefits of Ice Baths for the Skin

Ice baths may improve skin health by enhancing circulation, reducing inflammation, soothing acne, and minimising puffiness and wrinkles...

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Let’s Look Under The Hood Of A Freeze Tub

Often with things we buy, we tend to do a little research on the quality of the product, how they are constructed, or the…

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Ideal Ice Bath Temperature for Athletes

More and more athletes are not only taking the plunge, they swear by it daily, including podcaster, Rich Roll and the widely famous tennis…

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Ice Bath Barrel vs. Portable Ice Bath. What’s the Difference?

The Ice Bath Barrel can often be confused with a Portable Ice Bath...

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Cold Water Therapy For Pain Management

Whether it is due to an injury or chronic ailment, constant pain management can leave you feeling exhausted and helpless...

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Cold Water Therapy And Sleep

Generally, people enjoy nice, long hot showers before turning in. Also, the idea of cold plunging before bed and shocking your body like that is not a pleasant one...

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The Surprising Reasons Why You Need to Cold Water Plunge – Daily

Have you ever wondered if voluntarily subjecting yourself to a daily cold water plunge could be good for you...

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Why Exercising In Cold Weather Is Better

Who said exercising in cold weather is better? Well, as it turns out, lots of people...

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5 Ways To Stay On Top Of Your Cold Therapy Routine

More than just a trend, cold therapy routine is proven to not only revitalize your body but also sharpen your mind, lower anxiety and improve mental health...

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6 Ways To Level Up Your Ice Bath Routine. Challenge Yourself To Maintain Intensity

Like most new things we start, they tend to fade in importance...

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Cold Plunge Pools vs. Ice Baths. What’s The Difference?

You’ve probably seen Cold Plunge Pools across your newsfeed over these past few months and for good reason...

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How Ice Baths Help Fight Depression: Uncovering the Power of Cold Water Therapy

Depression is a prevalent mental health issue that affects millions of people around the world, and traditional treatments like antidepressants may not work for everyone...

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The Power of Ice Baths and Weight Loss

Weight Loss and Cold Plunging – who would’ve thought! But when it comes to achieving fat loss, people explore various avenues...

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Cold Shock Proteins Activate in Cold Water Environments

If you are new to cold plunges, you have probably heard about cold shock proteins...

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Portable Ice Baths and How They Work

Are Ice Baths Good For You? Ice Baths are known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity...

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How Cold Should My Ice Bath Be?

Once you’ve purchased your Freeze Tub it’s a simple process to keep it cold...

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Unleashing the Power of Cold. Ice Bath Tubs can Supercharge your Performance

Step into the world of extreme recovery methods and discover the icy secret that can revolutionise your performance...

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Are Ice Baths Good For You? Tips from Auckland Athletes and Trainers

Are you looking for a new way to enhance your athletic performance and recovery? I bet you didn’t consider the art of ice bathing..

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Is Taking The Cold Plunge Worthwhile?

Freeze Tub was tagged in a post the other day; it was short and sweet. It simply said: Cold Plunge Therapy – She Loves It, No Really, She Does and that’s it...

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Ice Baths For Recovery: An Icy Secret For Injuries

Regardless of whether you are a professional athlete or fitness enthusiast recovery is an essential component of any training program ...

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Cold Water Therapy. The Science Behind The Benefits

Ice baths, also known as cold water therapy, or cold water immersion therapy have become increasingly popular as a post-workout recovery and wellness approach...

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A Beginners Guide To Ice Bath Therapy

Posts, videos, and health talks, there’s much noise around ice bath therapy. If you can’t beat ’em…might as well, join ’em...

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How Ice Baths Can Improve Your Mental Health

While much is being discussed improving mental health, very few know that quick, short-burst ice baths can have an incredible effect...

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What To Look For In An Ice Bath

Most people would think buying an Ice Bath is a relatively simple thing, and of course, it is...

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The Low Down with Freeze Tubs New Ice Barrel Range

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